You’ve probably come to my website because you are facing difficulties you feel unable to manage on your own. Or perhaps you have become aware of patterns in your behavior or relationships that you would like to change.
Psychotherapy is a process in which talking with a trained clinician allows people to better understand themselves and their behavior. New ways of coping with problems can be tried out, and better ways of managing stress can be learned.
In psychotherapy people learn how past experiences lead them to form coping strategies which may interfere with reaching current life goals. Psychotherapy also helps people cope with the transitions and losses we all face as a part of living.
This website will provide some information about me and my practice. However, the best way to determine whether psychotherapy would be helpful to you is to schedule a consultation with a trained professional.
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